Heart and Mind Connections provide effective strategies and personalized support to help you overcome challenges, improve confidence, and achieve goals in a safe, supportive environment. Take the first step toward a brighter, more fulfilling future today.
You may be tired of explaining what it means to be queer to your therapist. You deserve therapy where your identity is understood and affirmed. You have the right to culturally competent, affirmative care. LGBTQIA+ affirming therapy offers care that recognizes the harm of stigma and discrimination. It recognizes how heterosexism, homophobia, and transphobia can impact your daily life.
For many people a healthy spiritual life can play a significant role in enhancing mental health. As we work together we may explore and integrate your spiritual practice which could include a wide variety of paths including paganism, Buddhism, other religions, or general spiritual practices. While addressing the concerns that bring you to therapy our goal will be to help you achieve a spiritually enriched, embodied life that you truly love. I am here to support you in exploring the sacred connection between your mind, body, heart, and spirit.
For many people substance use may start as a way to cope with feelings of anxiety, depression, trauma, or low self esteem. What begins as an attempt to cope becomes a problem of it's own. Often when you try to quit the reasons you use resurface and trigger relapse starting the cycle over again. Learning new strategies to manage your substance use can help you maintain your recovery goals.
I proudly offer therapy services that stand out for their efficacy and creativity. My approaches are grounded in both traditional and innovative methods, ensuring comprehensive care.
Dive into the transformative power of Sandtray Therapy, a unique method that taps into one's deep conscious to bring new awareness to light. This hands-on approach is a tool for all ages looking to explore their inner worlds. Sandtray Therapy encourages whole-brain integration, fostering swift emotional healing and understanding. Ready to experience this innovative therapy? Reach out to us and discover the profound effects for yourself.
Therapy sessions here are designed to enhance your well-being, relieving the struggles holding you back from creating the life you want.
Understanding that children's behaviors often mask deeper challenges, our child-focused therapy services offer a gentle yet effective path toward emotional well-being. Utilizing creative methods such as Sandtray therapy, we help your child explore emotions safely and express themselves freely. The result? The outcome is improved behaviors, enhanced parent-child relationships, and a happier child. Let's work together to unlock your child's potential and boost their emotional health. Book your session today!
At Heart and Mind Connections, our therapy sessions are dedicated to nurturing the mental and emotional well-being of clients in the Broward County. We believe in using therapy not just as a conversation but as an artful dialogue that involves the whole brain, combining verbal and creative methods. This dual approach ensures that therapy is a transformative journey for both adults and children, as individuals unlock creative insights that surpass traditional talk therapy. Through strategic exploration and compassionate engagement, we guide each person to heal emotional wounds and craft a life filled with joy. With therapies designed for both verbal expression and non-verbal exploration, our goal is to tailor each experience to the unique needs of our clients in the most effective way possible. Let's begin your healing journey together through this dynamic and empowered view of therapy.
During your therapy sessions with us, you can expect a personalized and supportive environment where we work collaboratively to address your specific challenges. Our approach involves a combination of traditional talk therapy and creative therapeutic techniques, such as art and play therapy, to facilitate holistic healing. Each session is tailored to your individual needs, ensuring a unique and effective therapeutic experience. Start your journey with us by booking an initial consultation to discuss your goals and expectations.
Sandtray therapy is ideal for those who struggle to articulate their emotions verbally, such as children or individuals experiencing trauma. It allows clients to express their inner world through a tactile and visual medium, promoting healing and insight. This therapy is beneficial for people of all ages, including young children and those on the autism spectrum. If you're curious about how sandtray therapy can benefit you or your child, reach out to us for more information or to schedule an assessment.
Yes, we provide specialized therapy services to help children facing depression. Our focus is on understanding the root causes and developing coping strategies that empower both the child and their family. We offer Cognitive Behavioral Therapy (CBT) and other creative modalities to help children build resilience and improve their mood. If you suspect your child is struggling with depression, contact us to arrange a complimentary consultation and learn how we can support their emotional well-being.
I will collaborate with you to develop a customized therapy plan tailored to your specific needs, challenges, and goals. During our initial session or consultation, we can discuss what you can expect based on my assessment and your own goals for the outcome. Every client is unique, and there is no one-size-fits-all approach that works for all. My approach is flexible and adaptable to each individual situation.
Supporting a loved one with a mental illness involves understanding their condition and being a compassionate presence in their life. At Heart and Mind Connections, we provide resources and guidance to help you navigate this journey. Our therapy sessions can also teach you coping strategies and advocacy skills necessary for effective support. If you need assistance, don't hesitate to reach out to us for consultations and support group information. Let’s work together to build a strong support system for your loved one.
We provide out-of-network billing
The average cost per session is $60-120.
Yes! Contact me today for a complimentary consultation.
If you have questions about our services or are ready to schedule a consultation, feel free to reach out to us. We value your message and will respond quickly to address your needs.
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CONTACT US
heartandmindconnections@gmail.com
Address:
2933 W. Cypress Creek Rd., Suite 201
Fort Lauderdale, FL 33309
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