At Heart and Mind Connections, therapy sessions are dedicated to nurturing the mental and emotional well-being of clients in the Broward County. Here therapy  is not just as a conversation but as an artful dialogue that involves the whole brain, combining verbal and creative methods. This dual approach ensures that therapy is a transformative journey for both adults and children, as individuals unlock creative insights that surpass traditional talk therapy. Through strategic exploration and compassionate engagement, each person is guided to heal emotional wounds and craft a life filled with joy. With therapies designed for both verbal expression and non-verbal exploration, our goal is to tailor each experience to the unique needs of our clients in the most effective way possible. Let's begin your healing journey together through this dynamic and empowered view of therapy.

During your therapy sessions, you can expect a warm, personalized, and supportive environment where we work collaboratively to address your unique challenges. My approach integrates both top-down and bottom-up therapeutic modalities to support deep, holistic healing.

Using top-down techniques, such as talk therapy, we explore the thoughts, beliefs, and patterns that may be contributing to your symptoms. At the same time, bottom-up approaches, including somatic therapy and sandtray therapy, engage the body and sensory experiences—tapping into the nervous system’s instinctual responses and accessing emotions or trauma stored beneath conscious awareness.

By combining these complementary methods, we can regulate the nervous system and support healing from the ground up as well as the top down. Each session is thoughtfully tailored to your individual needs, ensuring a meaningful and effective therapeutic experience.

Start your journey today by booking an initial consultation to explore your goals and what you hope to gain from therapy.

If you or your child are considering therapy but find it difficult to express emotions or experiences through words alone, Sandtray Therapy may be a great fit. This approach uses miniature figures and a tray of sand to create scenes that reflect a person’s inner world—offering a safe, creative, and nonverbal way to explore thoughts, feelings, and past experiences.

Sandtray can be especially helpful for:

• Children, who naturally express themselves through play rather than language
• Teens and adults who feel “stuck” in traditional talk therapy
• Individuals healing from trauma, grief, or anxiety
• Anyone seeking a more sensory, intuitive, or experiential form of healing

You don’t need to be artistic or have a specific problem in mind—what matters is your openness to trying a gentle and powerful approach that works from the inside out.

If you're curious, the best way to find out if it's a good fit is to schedule a consultation. We’ll talk about your goals, answer any questions, and decide together whether Sandtray Therapy feels like the right path for you or your child.

Yes, I offer specialized therapy for children experiencing anxiety or depression. The approach focuses on understanding the root causes of your child’s emotional challenges while building effective coping strategies that empower both the child and their family.

Using a combination of top-down (talk-based and cognitive) and bottom-up (body-based and sensory) modalities, therapy is tailored to support your child’s unique needs. These integrative methods help children build emotional resilience, regulate their nervous system, and improve mood and overall well-being.

If you suspect your child may be struggling, I invite you to schedule a complimentary consultation to discuss your concerns and explore how therapy can help.

Psychotherapy provides a safe, supportive space to explore emotional challenges, build resilience, and develop healthier ways of thinking, feeling, and relating to others. Whether you're seeking help for yourself or your child, therapy can be a powerful tool for growth and healing.

For adults, psychotherapy can help you:

• Understand and manage difficult emotions like anxiety, depression, grief, or anger
• Identify patterns that may be holding you back and learn new, more effective coping strategies
• Heal from trauma and its lasting emotional impact
• Address substance use concerns and develop healthier ways of coping
• Improve relationships and communication skills
• Build self-awareness and confidence
• Navigate life transitions or manage the stress of caregiving for a loved one

For children or adolescents, therapy offers:

• A space to express thoughts and feelings in age-appropriate ways
• Help understanding and managing emotions and behaviors
• Support in processing trauma or difficult life events
• Guidance for families navigating concerns related to substance use or risk behaviors
• Tools for emotional regulation, self-esteem, and problem-solving
• Support through family changes, school challenges, or social struggles
• Guidance for parents to better support their child’s development and well-being

Therapy isn’t just about addressing problems—it’s also about uncovering strengths, fostering emotional resilience, and promoting long-term mental wellness. Everyone's journey is unique, and therapy is tailored to meet your individual or family’s needs.

Learning that a loved one has a serious mental illness can be a deeply emotional experience, often bringing feelings of grief, confusion, and overwhelm. Supporting someone through this journey requires not only compassion but also a solid understanding of their condition and how best to help, as well as support for your own emotions and stress as a caregiver.

At Heart and Mind Connections, you’ll work one-on-one with a therapist experienced in supporting individuals and families affected by chronic and severe mental illness. You’ll receive personalized attention, tailored guidance, and consistent support throughout your journey.

Therapy sessions provide not only a safe space to process your own emotions but also the tools you need—coping strategies, advocacy skills, and education—to support your loved one effectively and compassionately.

Florida Aetna, Aetna Medicare, Ambetter, Cigna, EAP Cigna, EAP Optum, Florida Blue. Florida Blue Medicare, Florida Humana Medicare, Florida Optum, Florida United Health, Optum Medicare

We accept Aetna, Ambetter, Cigna, EAP: Cigna, EAP Optum, Florida Blue, Optum, and Medicare. Additionally, we offer assistance with out-of-network billing and a cash payment option for your convenience.

I accept most insurance plans; however, if you prefer not to use insurance for greater privacy or if insurance is unavailable, my cash rate is $150. Feel free to reach out for more informaiton! 

Yes! Contact me today for a complimentary consultation.